Resources

Growth doesn’t stop when the session ends. To help you continue your journey between appointments, we’ve gathered a range of trusted resources. These links and suggestions are here to support your wellbeing, offer practical tools, and help you stay connected to care whenever you need it.

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Links 

Black Dog Institute – Resources & Support
Trusted mental health tools, factsheets, and support options backed by research.

Planet Puberty
A resource hub for parents and carers supporting neurodivergent children through puberty.

NDIS – National Disability Insurance Scheme
Information on how the NDIS works, eligibility, and accessing supports.

Disability Gateway
An Australian Government site connecting people with disability to services, supports, and information.

Logo of the Black Dog Institute featuring a stylized dog silhouette in gray with an orange hand forming a peace sign, and the text 'Black Dog Institute' beside it.
NDS logo with white lowercase letters on a purple background and a small green dot above the letter 'i'
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Two astronauts in space suits walking on a planet's surface, holding hands. In the background, there are futuristic buildings, flying ships, and the text 'Planet Puberty' with a small planet icon.
Logo of Disability Gateway with colorful geometric shapes and the tagline 'Connecting you to information and services'.

App Suggestions

Calm (Free version available)
Relax with guided meditations, sleep stories, breathing exercises, and calming music.
Great for stress, sleep, and relaxation.

Headspace (Free version available)
Mindfulness and meditation made easy, with short sessions to support focus, calm, and sleep.
Perfect for beginners of all ages.

Smiling Mind (Free)
Australian-made meditation and wellbeing app for kids, teens, and adults.
Includes school-based programs and age-specific content.

Finch: Self-Care Pet (Free version available)
Build daily routines and self-care habits by caring for your own virtual pet.
Fun, gamified motivation tool for teens and young adults.

Black and white graphic featuring a smiling brain combined with the phrase "Smiling Mind" in bold letters.
A blue gradient square with the word "Calm" written in white cursive font.
A cartoon penguin face next to the word "Finch" in bold black letters.
Headspace logo with orange circle and black text

24/7 Crisis Numbers

Lifeline – 13 11 14
Confidential 24/7 crisis support for anyone feeling overwhelmed, anxious, or in suicidal distress.

MensLine Australia – 1300 78 99 78
Free counselling service for men dealing with relationship concerns, emotional wellbeing, or family issues.

Beyond Blue Support Service – 1300 22 46 36
Support for anyone experiencing anxiety, depression, or thoughts of suicide — available 24/7.

Kids Helpline – 1800 55 1800
Free, 24/7 phone and online counselling for children and young people aged 5 to 25.

13YARN – 13 92 76
A culturally safe, 24/7 crisis support line for Aboriginal and Torres Strait Islander peoples, answered by Indigenous counsellors.

Cross Care Support - Logo - NDIS - 1:1 Support
Lifeline logo with a circular pattern of dots next to the word 'Lifeline' in black text.
Logo of MensLine Australia with an orange and gray design
Logo of Beyond Blue featuring three overlapping profile silhouettes in pink, yellow, and black, with the text 'Beyond Blue' in blue.
Logo for Kids Help Line, featuring overlapping speech bubbles with a smiling face and the text 'kids help line powered by yourown'.
Colorful graffiti-style text that reads 'I B Y A R N' with decorative patterns inside each letter.

Need more support? 

We provide counselling, occupational therapy, and tailored support services for people of all ages. Whether you're seeking help for yourself, your child, or a loved one, we're here to walk alongside you.

Explore our services and see how we can support your journey.